Evidence-based · Not medical advice
Creatine, made for your body.
The research on creatine and female physiology, explained plainly — plus the products that actually meet the bar.
+8.7%
Average lean mass increase over 8 weeks of resistance training + creatine, in women
Candow DG, et al. Nutrients. 2019.
From the research library
Myths
Does creatine cause bloating?
Reviewed against current literature [1].
Hormones
Creatine and the menstrual cycle
Reviewed against current literature [1].
Dosage
How much creatine should women take?
Reviewed against current literature [1].
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Dosage
A typical maintenance dose is 3–5g of creatine monohydrate per day, taken any time — no loading phase required.